If these are not your typical symptoms and would like to change some of them, you have a couple options. This tracker includes two different categories of symptoms, both emotional and physical. However, I wanted each person to be able to use and label it in a way that felt comfortable to them. I left this spread without a header, but it is a mental health symptom tracker. Bullet Journal Mental Health Symptom Tracker Each situation is very unique and if something in one of these trackers doesn’t work for you, please change it to fit your needs. I try to generalize these printables, but you are always welcome to create an adaptation or use it differently than I describe. Some might not work for you and may not benefit your situation.Īlso, adapt them to fit your life. Please know that you do not need to use all of these pages. Mental Health Bullet Journal Spreadsīefore I hand over the free printable, I want to dive into each one with how I intended for it to be used and why it’s beneficial. This is one of my most popular posts with tens of thousands of people visiting it since it’s publication. There is no shame in asking for help, especially when it comes to your mental health.Īlso, be sure to check out this post on Bullet Journal Mental Health Spreads to Combat Depression and Anxiety. ![]() If your symptoms are severe or your symptoms have lasted an extended length of time, I encourage you to see a professional. I hope that with this post and the free printable mental health bullet journal spreads I can help you to recognize your symptoms, be more mindful of your thoughts, keep track of daily habits that will work to improve your mental health, recognize and track your triggers, and learn coping methods.ĭisclaimer: I am not a medical professional. Looking for possible solutions and trying to regain freedom from their condition. These topics are dear to me.īut, I know that there are so many more people looking for answers. My heart is with every person living with these invisible disorders.Īs part of my passion to help people and spread joy and love, alongside my passion for bullet journaling, I brought the two together.įor over two years, I have consistently thought about how to incorporate self-care, mindfulness, and mental health into bullet journaling. And I have watched these conditions wreak havoc on their lives. I have witnessed those closest to me struggle with depression and anxiety. Today, there are over 800 million results on Google when you search for how to improve mental health.Īnd while there are still naysayers and those that doubt the severity of mood disorders and mental health disorders, there are way more people who are encouraging and supportive of those who live with these conditions.Īs someone who suffered terrible postpartum depression and didn’t figure out what I was going through until much later, I am among the supporters and those wanting to help. No one wanted to admit that they were feeling depressed or anxious, and no one wanted to hear about it, either. Not long ago, mental health was a taboo topic. ![]() I’m proud to live in a time when mental health is making its way to the front pages. Please see my Disclosure for more information.
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